welcome to evergreen108

restorative practices for

real life

dedicated to helping you

balance rest and response

I’m so glad you’re here!

I would truly love to support you in your everyday caregiving, leadership, volunteerism, and advocacy as well as in times of loss, transition and recovery…otherwise known as your real life, not an “ideal” future self.

Let’s practice my feel * rest * heal framework together…fully engage in the ups and downs of your daily life, stay with that you feel, approach your experiences with curiosity, and employ restorative skills that anchor you in what you value.

I am proud to offer a uniquely integrated approach to your wellbeing; embodied emotional intelligence strategies, restorative yoga, healthy breathing, guided meditation, and practices that help regulate your nervous system and ground you in a calm and receptive state. This combination gives you the opportunity to live a deeply satisfying life in greater balance between active engagement (response) and deep, restorative recovery (rest).

Please take some time to look around and familiarize yourself with the many ways you can begin. Register for community sessions and workshops or book a private restorative series for you and/or a group.

feel . rest . heal

learn more

meet tiffany

love notes

I am so grateful for the gift of working with Tiff.
She has taught me essential tools and daily practices and her wisdom has guided me and has changed the way I feel, live, and understand my life and what is important to me. Her huge-hearted insights have given me a new perspective. I look forward to working with her, forever!

r.a.

Want to know how deeply you can trust yourself, even in times when it all seems to be going uphill? Work with Tiff.

j.l.

Tiffany created a warm, inviting atmosphere for a small group of women strangers to learn and grow. We laughed together, we cried together, and we mostly learned to be brave together. This was an unexpected amazing experience that was facilitated with excellence. I have learned to prioritize my values and give myself permission to be vulnerable – a necessary step in being brave, falling, and getting back up again. The workshop was well worth the investment in myself. I highly recommend working with Tiffany, you will not be disappointed

b.e.

Tiffany is the most authentically loving, supportive warrior in any arena. I attribute my outstanding workshop experience to her extraordinary ability to relate to to us all as we strove to be seen and vulnerable. Revealing her own journey enabled us all to “go there” alone, and yet, together. Tiffany’s masterful experience as a facilitator and coach fostered not only our own personal growth and exploration, but a safe environment where we could have the freedom to do so. She effortlessly brings out the best in her students by fostering trust and comfort in a room full of strangers, who I now call friends.

b.b.

let’s practice together

live sessions & coaching

an introduction to the practices I offer as well as a calendar of community sessions and workshops offered in my restorative studio

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