welcome to the
practice calendar
community sessions offered for growth and connection
Creating community is one of my favorite things about offering this work and I would love to see you in the studio!
I teach the signature sessions featured below in small groups – giving you the opportunity to benefit from community practice and individual guidance.
regular sessions
periodic workshops
Well * Rested
Well * Rested™ begins with gentle breathwork and restorative yoga to anchor you in a well-regulated nervous system and flows into iRest® yoga nidra while tucked into a personalized “rest nest”. Relaxation and a resilience boost!
Bodies of Water
Bodies of Water™ sessions are designed to deeply support your physical and emotional wellbeing. Practice begins with a breath-centered slow vinyasa flow series and closes with a community tea circle and guided self-reflection.
Write Your Self
Our stories matter and when we listen closely, we can choose the ways in which they shape our lives. Each 4-week Write Your Self® series guides you in reframing your narratives for healing and empowerment.
Sit With It
Sit With It™ meditation offers a set of iRest® attention practices that support self-efficacy, resilience, satisfaction, and stress-reduction. Meet each moment with curiosity and skill and experience a consistent foundation of wellbeing.
practice calendar
Tiffany created a warm, inviting atmosphere for our small group to learn and grow. We laughed together, we cried together, and we mostly learned to be brave together. This was an unexpected amazing experience that was facilitated with excellence. I have learned to prioritize my values and give myself permission to be vulnerable – a necessary step in being brave, falling, and getting back up again. The workshop was well worth the investment in myself. I highly recommend working with Tiffany – you will not be disappointed.
love note from b.e.