welcome!
i’m so glad you’re here
dedicated to helping you
live with a strong and open heart
embodied EQ practices for real life
STUDIO PRACTICE CALENDAR/REGISTRATION
Schedule of sessions and workshops offered in my wellness studio and occasionally online.
YOGA YOUR WAY
Do you love yoga? Here’s an opportunity to tailor your practice to YOUR body and mind, both refining and amplifying the benefits to your life on and off the mat. Personalized modifications for at-home and yoga studio practice include consideration of your physical and emotional wellbeing.
PRIVATE COACHING
1:1 EQ coaching will teach you how to reliably access your innate emotional intelligence as a partner to your intellect, moving out of reactivity to responsiveness. Coaching is also available in triads – providing 1:1 guidance in supportive community.
PRIVATE GROUPS
If you would like to gather a private practice group on your schedule, regular sessions/workshops and custom-designed events are available.
We all have times when we feel overwhelmed, dissatisfied, stuck, experience grief, or struggle in transition.
In these very human moments of discomfort, we are conditioned to seek an external fix to feel “OK” again – we might make radical changes, follow the latest “system”, or try to intellectualize our way to wellbeing.
We’re smart and capable…but the shift rarely lasts. Why?
Because the uncomfortable emotions we’re trying to “manage” aren’t accessed through our minds; they’re experienced in our bodies and they actually hold the wisdom we’re searching for.
We have to feel it to heal it.
I will meet you right where you are with the resources you need to build a bridge between your EQ and your intellect. My approach is grounded in lived experience and includes:
- embodied emotional intelligence strategies
- restorative and therapeutic yoga
- gentle breathwork
- simple guided meditation
- writing to heal/personal narratives
Together, we will move your body and mind out of the exhausting overwhelm/retreat cycle as you develop greater emotional fluency, increase your innate resilience, and transform the way you experience each day.
And once you trust yourself to live from that stable center in a complex world, you will always have everything you need.
XO tiff
Want to know how deeply you can trust yourself, even in times when it all seems to be going uphill? Work with Tiff.
love note from j.l.