welcome to evergreen108

restorative practices for

real life

dedicated to helping you

live with a strong and open heart

I’m so glad you’re here!

I offer restorative and regenerative practices for your real life; whole-person coaching, restorative and therapeutic yoga, gentle breathwork, guided meditation, and personal narrative studies. My approach is grounded in lived experience and a profound respect for discomfort as a teacher; every community and private session is designed to meet you right where you are and honor how it feels to be human in a complex world. Together we move your body and mind out of the overwhelm/retreat cycle in support of you living a deeply satisfying life grounded in self-trust.

I would truly love to work together in your everyday caregiving, leadership, volunteerism, and advocacy as well as in times of loss, transition and recovery…what poet Mary Oliver called “your one wild and precious life.” Because although we are conditioned to keep our focus and energy on some ideal and elusive future version of ourselves, it is never not now. And now is where we cultivate our strong and open hearts.

let’s practice together

An introduction to the practices I offer

Calendar

Schedule of community sessions and workshops offered in my restorative studio and occasionally online.

we are brave & kind

meet tiffany

love notes

I am so grateful for the gift of working with Tiff.
She has taught me essential tools and daily practices and her wisdom has guided me and has changed the way I feel, live, and understand my life and what is important to me. Her huge-hearted insights have given me a new perspective. I look forward to working with her, forever!
r.a.
Want to know how deeply you can trust yourself, even in times when it all seems to be going uphill? Work with Tiff.
j.l.
Tiffany created a warm, inviting atmosphere for a small group of women strangers to learn and grow. We laughed together, we cried together, and we mostly learned to be brave together. This was an unexpected amazing experience that was facilitated with excellence. I have learned to prioritize my values and give myself permission to be vulnerable – a necessary step in being brave, falling, and getting back up again. The workshop was well worth the investment in myself. I highly recommend working with Tiffany, you will not be disappointed
b.e.
Tiffany is the most authentically loving, supportive warrior in any arena. I attribute my outstanding workshop experience to her extraordinary ability to relate to to us all as we strove to be seen and vulnerable. Revealing her own journey enabled us all to “go there” alone, and yet, together. Tiffany’s masterful experience as a facilitator and coach fostered not only our own personal growth and exploration, but a safe environment where we could have the freedom to do so. She effortlessly brings out the best in her students by fostering trust and comfort in a room full of strangers, who I now call friends.
b.b.