welcome to the

practice calendar

community sessions offered for growth and connection

please note updates to the 2024 fall/winter schedule

would you like to gather a practice group on your own schedule?
all workshops and studio sessions are available by request
click here to schedule a conversation

In-person studio sessions are taught in small groups of 8, offering the benefit of both community practice and individual guidance

The Essential Reset™

The Essential Reset™ offers restorative yoga to ground you in a well-regulated nervous system and iRest® restorative meditation to support you in living every day from that stable center. Essential tools for your real life.

Heart Forward Flow™

Each Heart Forward Flow™ session integrates regulating breath patterns into a heart-opening slow vinyasa flow. We close with nourishing yin yoga and a deep savasana to soothe and tone your nervous system. Resilience in motion.

iRest® Meditation

iRest offers set of practices based in your breath and attention that support self-efficacy, resilience, satisfaction, and stress-reduction. Meet each moment with curiosity and skill and experience a consistent foundation of wellbeing.

Reflect & Restore™

Reflect & Restore™ workshops offer therapeutic strategies for wellbeing. Topics include caregiving, emotional and physical health, grief, transition, overwhelm, and more. Actionable tools, deep rest, and time for reflection.

please click here to follow the studio calendar on the go – no purchase required!

once you have created an account, download the free Momence app for IOS or Android in your platform app store to register for practice from your mobile device

practice calendar

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