now that you’re here
let’s practice together
restorative practices for everyday life
A little bit more about what I offer
I teach the signature sessions featured below in small groups that I call “Nests” – giving you the opportunity to benefit from community practice and individual guidance.
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Well * Rested
Well * Rested™ begins with gentle breathwork and restorative yoga to anchor you in a well-regulated nervous system and flows into iRest® yoga nidra while tucked into a personalized “rest nest”. Relaxation and a resilience boost!
Bodies of Water
Bodies of Water™ sessions are designed to deeply support your physical and emotional wellbeing. Practice begins with a breath-centered slow vinyasa flow series and closes with a community tea circle and guided self-reflection.
Write Your Self
Our stories matter and when we listen closely, we can choose the ways in which they shape our lives. Each 3-week Write Your Self® series guides you in reframing your narratives for healing and empowerment.
A Mind At Rest
iRest® meditation offers embodied attention practices that support self-efficacy, resilience, satisfaction, and stress-reduction. Meet each moment with curiosity and skill and experience a consistent foundation of wellbeing.
Personal Compass
The evergreen108 personal compass™ retreat gives you an opportunity to get clear on how you want to FEEL and focuses on your strengths, so that each choice you make along the way reflects what you value most.
Walk & Talk
Move your body to change your mind! Each Walk & Talk gathering begins with a simple arrival ritual, time to share what it’s like to be human these days and a prompt for our reflective wander together among the trees.
Yin Yoga for Real Life
Yin Yoga for Real Life explores using yin postures, conscious breathing, and self-study to consistently access and release frustration & resentment, anxiety & agitation, and low mood & overwhelm. Taught in a 3-week series.
Living with Grief
Grief arrives in so many forms; physical loss, shifts in identity, broken trust, unexpected transitions, unrealized dreams. Together we learn to honor the ways grief is showing up and learn tools to stay with it long enough to transform.
why do I love teaching small groups? More here
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Upcoming Events
Create Your Own Nest
Would you like to gather your own small group for ongoing practice or a one-time event? All of my signature offerings are available for private gatherings and I also really enjoy custom designing an experience that meets your needs and interests. Private Nests are available in studio, by ZOOM, or a suitable location.