welcome to the
practice calendar
community sessions offered for growth and connection
Creating community is one of my favorite things about offering this work and I would love to see you in the studio! I teach ongoing sessions and periodic workshops in small groups of 8, which gives you an opportunity to benefit from both community practice and individual guidance.
Well * Rested
Well * Rested™ begins with gentle breathwork and restorative yoga to anchor you in a well-regulated nervous system and flows into iRest® yoga nidra while tucked into a personalized “rest nest”. Relaxation and a resilience boost!
Write Your Self
Our stories matter and when we listen closely, we can choose the ways in which they shape our lives. Each 4-week Write Your Self® series guides you in reframing your narratives for healing and empowerment. Starts April 2026
Sit With It
Sit With It™ meditation offers a set of iRest® attention practices that support self-efficacy, resilience, satisfaction, and stress-reduction. Meet each moment with curiosity and skill and experience a consistent foundation of wellbeing.
Bodies of Water
Bodies of Water™ sessions are designed to deeply support your physical and emotional wellbeing. Practice begins with a breath-centered slow vinyasa flow series and closes with a community tea circle and guided self-reflection.
practice calendar
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
thich nhat hahn