living with a strong and open heart
let’s practice together
we choose the stillness to access our strengths
an integrated approach to a wholehearted life
If you have navigated here, you are likely interested in how I support people but you still may be wondering…how do coaching, meditation, personal narrative work, therapeutic/restorative yoga, and strategies for nervous system regulation fit together? In any and all of the ways that are most effective for you!
I have 15+ years of training and practice to offer my community and the integrated scope and depth of my approach gives you a holistic understanding of your wellbeing and transformation that lasts.
Let’s get started!
attend a community practice
Creating community is one of my favorite things about offering this work and I would love to see you in the studio and/or online! I teach single sessions and workshops focused on supporting you in nervous system regulation, iRest meditation for resilience, restorative/therapeutic yoga, healthy breathing, writing to heal, and more. Studio sessions are taught in small groups of 8, which gives you an opportunity to benefit from both community practice and individual guidance.
frequency
Ongoing
Length
75 mins +
book private restorative coaching
Restorative coaching is designed to specifically address your mental, emotional, and physiological wellbeing. Our work together will ground you in the innate intelligence of your mind and body and point us to the areas that most need support. A practice plan will be tailored to your daily life and may include personal narrative work, healthy breathing, self-study, nervous system-grounding, and additional therapeutic practices that build and sustain everyday resilience.
Private restorative coaching sessions are 60/90 minutes long and scheduled in-person or by ZOOM beginning with an initial three-session series, allowing for my ongoing support and guidance as we refine your practice.
frequency
3 sessions
length
60/90 mins
plan a private group practice
All community sessions are available to book for your private group and I am happy to design a custom offering based on your interests/needs!
Private group sessions are a great way to get the benefit of practice on your own schedule. Plan for a special event or a regular private gathering with a circle of friends!
you’re ready
let’s get started
I love sharing what I learn with others and my fees are comparatively low and tiered to ensure accessibility. Students/clients are asked to book at the fee level that is most comfortable for them
Community: Reduced session/workshop price
Evergreen: Standard session/workshop price
Pay It Forward: A bit above standard and supports community fee